** Friday 7th – Monday 10th March **

🎀 Daily yoga

🎀 Menopause Workshop

🎀 Functional breathing and pranayama

🎀 Workshop with image consultant Annie Chung

🎀 Silent disco

🎀 Exmoor walks including Watersmeet and Valley of the Rocks

🎀 Sea swimming

🎀 Optional wellness treatments

🎀 Optional ice bath and sauna

🎀 All meals – plant based with a focus on nutrition for menopause

🎀 Hot chocolate/chai and sunsets

🎀 Tea, Fresh Coffee, selection of herbal teas

🎀 Linen and towels

🎀 Accommodation at the Rockhouse or Rising Sun hotels in Lynmouth